Being quarantined at home isn't an easy adjustment but our April covergirl, Taylor Hatala, showed us some easy workout moves you can do from the comfort of your home!
"Hey, guys, what’s up?
It’s Taylor Hatala and I'm going to show you some of my workouts that you can do at home, in the studio, or at the gym. I’m training in popping right now (hip-hop term) so a lot of my workouts cater to that.
So, let’s get started!"
*Repeat this circuit three times for a great workout!
Wide stance burpee: Jump up and extend your arms up to the sky, land back in a wide-legged squat with your arms tucked tight to your waist and twist right, and then left slowly. Next, put your hands on the ground for a plank position and do one pushup. Then jump your feet up to your hands, and jump up to extend and squat back down in a wide-legged stance. Repeat 10x.
High Plank Shuffle w/ Arm Lifts: In high plank position shuffle to the right by simultaneously picking up your right arm and leg and moving it a few inches more to your right and shifting over 2x. Now pick up one arm and open it to the side and the other arm next. Then go to the left two shuffles to the side and repeat the arms; pick up one arm and open it to the side and the other arm next. Repeat 3x for a total of 6.
High Plank Position, Shoulder Taps: In high plank position move one hand slowly to tap the opposite shoulder, keep your hips square to the ground, and return. Now, lift up the other hand, slowly tap your other shoulder, and place back on the ground. Repeat 10x.
Classic Crunches. Lay on your back and bend your knees so your feet lay flat on the floor and are about hips-width apart. Put your hands behind your head and begin to lift your torso up using your abdominals and not pulling on your head and neck. Repeat 30x.
Complete the circuit three times with 30 second rest periods between sets for a killer at-home workout!