Happy Healthy Halloween!

by Delanee Ensley


With the holidays coming up, a whole lot of sugar is coming our way. Halloween is right around the corner and will be filled with absorbent amounts of candy literally being handed to us. However, there are ways to eat sweet treats without feeling all the negative effects!



M&M’s Peanut Fun Size

This may seem like a way to cheat the system, but there are more benefits to eating M&M’s Peanut than you might think. The peanuts in the M&M’s give you about 2g of protein, which is 1g more than normal M&M Fun Size packets. It’s also only 90 calories, so you can enjoy your favorite candy without all the guilt!


Justin’s Dark Chocolate Peanut Butter Cups

Want your Reese’s, but don’t want all the sugar? Try Justin’s Dark Chocolate Peanut Butter Cups instead! Though you are not completely out of the woods with these, they are a little bit better for you than the name-brand candy. They have ten fewer calories and 5g less sugar than Reese’s, so you can feel better about eating these. And let’s face it, we all love dark chocolate!


Ghirardelli Dark Chocolate Squares

Ghirardelli chocolate always makes me feel fancy! They are packaged in cute little squares, which allows you to take them on the go, and stick to the serving size! One square is only 50 calories and 4g of sugar, so you can eat something sweet without all the guilt. Pack one of these in your lunch, purse, or backpack for a sweet little pick me up whenever you need it!


Trail Mix

Though not as fun as straight-up chocolate, trail mix has the power to give you protein with a sweet little treat mixed in! Mixed nuts can be a great snack that will keep you full until your next meal. It’s also super fun to make. Just grab your favorite nuts, raisins, and some chocolate pieces, and you are ready to go! It’s a win-win!


Chocolate Chip Cookie Dough Lärabars

Lärabar prides itself on only using ingredients you know so you can feel comfortable knowing that there are not a slew of preservatives in each bite! This quick snack is just the pick-me-up you need with 210 calories and only 11g of fat; it’s a nice breakfast or sweet treat on the go! They also produce many different flavors, so feel free to branch out!


Everyone loves chocolate, but chocolate does not always love us. So before eating that Twix bar or bag of M&M’s, try these sweet alternatives instead!

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